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Best posture for sitting all day
Proper sitting posture at the computer is important for your back and health.
There are a few simple guidelines that you can follow to have a correct computer posture.
- Keep your feet flat on the floor or a footrest.
- Do not cross your legs, knees or ankles.
- Keep a small space between your knees and the seat of the chair.
- Your knees should be at the same height as your hips or slightly lower.
- Ankles should be in front of your knees.
- Relax your shoulders.
- Don’t slump over rest elbows on your desk.
- Knees and forearms should be parallel to the floor.
- Elbows should be at your sides.
- Sit up straight and do not slump to one side.
- Look forward to prevent neck pain or strain.
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